You’ll Want To Quit Smoking Soon
When you’re trying to quit smoking, there are a lot of things you need to think over to be successful. If this is what you’re trying to do, then you can use the advice here to get the assistance you need. Take your time and you’ll do just fine with it all.
Make a pact with yourself that you’re going to stop the smoking no matter what it takes. If you’re not prepared to quit, then you’re not going to be able to in most cases. You need to quit so that you can be a more happy and healthy person. Don’t just quit because people want you to, you have to want to quit as well. When you can tell yourself you’re done with smoking, your chances of quitting for good go up quite a bit. Be honest with yourself and know whether or not you’re really ready to quit.
Don’t hang out with people that smoke for a while after you quit. You don’t want to be tempted to smoke, and other smokers tend to be generous when it comes to giving away cigarettes to people they know. Even if you tell them you’re trying to quit, they may forget and offer you a cigarette which will be hard to refuse in the first stages of quitting. The best policy is to keep cigarettes out of sight and out of mind. If people smoke in your home, tell them to take it outside so you don’t have to deal with cravings.
When you have an urge to smoke, you’re going to want to occupy your mind with something else. Know that cravings will pass, and they will happen less often as time goes on. You should really work on getting a hobby that can take place of the time you’d usually spend smoking. Get some books read, start working out, or do just about anything that’s good for your body or your mind. You don’t want to trade a smoking habit for another bad habit that will endanger your health, so choose your hobbies in a way that’s smart.
Sometimes people mess up and have a cigarette when they’re trying to quit. If this happens to you, then it’s important that you just keep on trying to quit instead of giving up. Relapses are common during any kind of an addiction, so don’t think that something is wrong with you when you slip up. Just try not to do it again and get back to trying to quit as soon as you can. Know that you’ll have more trouble quitting the more you sneak in cigarettes, so when you cheat at quitting you’re only cheating yourself in most cases.
After going through the advice here you should have no trouble when you want to quit smoking. It’s going to be a little tough at first, but once you get the hang of it you’re going to have no problems with getting off of nicotine.